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Eat Well

Of beans and burgers: How much protein do you really need?

Protein is the building block that keeps your body running strong. Together with fats and carbohydrates, this powerful…

What’s the deal with detox drinks?

Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news…

Diet trend: Is “reducetarianism” the perfect diet for you?

Vegetarian, vegan, flexitarian, pescatarian, gluten-free, paleo, keto, Mediterranean, Whole30 — with all the different eating plans available, finding…

The pros and cons of intermittent fasting

What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake…

How your diet could be undermining your immune system

It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place…

Read the label: How to spot potential dangers in processed foods

Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea,…

Important things to keep in mind when shopping for supplements

No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement.…

From the earth, for the earth: Why plant-based eating is here to stay

As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to…

Is the Mediterranean diet your key to a healthier life?

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious,…

Far-out pharmaceuticals: The latest research, laws on psychedelics as medicine

Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture,…

Healthy mind, healthy sex life: How mental health improves intimacy

Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life…

Shinrin-yoku: Recharge your spirit with the Japanese art of forest bathing

Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a…

The quiet crisis of social isolation

A lack of social connection has major effects on Americans’ mental and physical health. U.S. Surgeon General Vivek…

How to spot teen mental health issues and how to deal with them

Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical…

News blues? How to cope with somber stories, headlines and notifications

We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles,…

Anxiety vs. depression: What’s the difference?

When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues…

Friluftsliv: The Norwegian secret for soaking up the great outdoors

Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and…

Happy apps: Do digital mental health supports really work?

In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work,…

‘Gut’ with the program: How your microbiome keeps you healthy

Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections,…

Symptom detective: Is it allergies or the common cold?

As temperatures rise, flowers bloom and viruses continue to circulate, it can be challenging to tell whether it’s…

Telehealth appointment vs. in-person care — which is right for you?

Thanks to the convenience and flexibility they offer, virtual telehealth appointments were trending well before the COVID-19 pandemic…

Critical reasons to stay up to date on tetanus shots

It’s a childhood vaccination rite of passage, and adults need to keep up to date with a tetanus…

Don’t make yourself sick: Check out these tips to avoid foodborne illness

The gurgling tummy. The sudden nausea. The repeated trips to the bathroom. Could be a viral stomach bug,…

Quick hacks for reluctant flossers

Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and…

The hydration equation — how much water should you be drinking?

Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your…

Baby-bump basics: Do’s and don’ts for a healthier pregnancy

Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some…

How AI is revolutionizing modern medicine

If you’ve been to the doctor lately, you’ve probably noticed some changes in the way offices and appointments…

Run every day? Give those sneakers a break!

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the…

Can wearable fitness devices help you stay motivated to work out?

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the…

A dilly of a trend: Why everyone’s talking about pickleball

No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation,…

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

We all know the drill — here comes a new year, so it must be time to figure…

5 benefits of walking 20 minutes a day

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym…

Cardio + strength training = the ideal workout combination

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular…

Desk jockey dangers: Important facts about ‘sitting disease’

Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical…

Loosen up: How functional mobility exercises improve the way you move

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If…

Alone together? The benefits of virtual vs. in-person group workouts

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit…

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